Tapioca Pudding

For a finale to any meal this tapioca pudding recipe has fewer calories than the traditional recipe but tastes just as good.


  • Preparation Time: 25 minutes
  • Cooking Time: 15 minutes
  • Serving Size: ½ cup
  • Serves: 6
 
Ingredients

     2¾ cups low-fat milk
     3 tbsp. Quick-cooking tapioca
     ¼ cup egg substitute
     ½ cup SPLENDA® Granular
     1/8 tsp. salt
     1½ tsp. vanilla extract


Directions
  1. In a large saucepan, combine milk, tapioca, egg substitute, SPLENDA and salt. Stir until blended, approximately 30 seconds. Let stand for 5 minutes.
  2. Heat the pudding over medium heat while stirring until pudding comes to a full boil.
  3. Remove pudding from heat and add vanilla extract. Let cool at room temperature for 20 minutes. Stir once and serve.

 

Nutrients Per Serving
Serving Size

4.4 oz.(123g)
Calories

80
Carbohydrates

13g
Protein

6g
Dietary Fiber

0g
Total Fat
Saturated Fat

0.5g
0g
Cholesterol

2mg
Sodium

130mg

Exchange
Milk (Fat Free)

1


 









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