Swedish Nuts

These nuts have just the right touch of sweetness to them so everyone will love them. Swedish nuts can be stored for up to three weeks but they will go so fast you probably won't need to.

  • Preparation Time: 60 seconds
  • Serving Size: ¼ cup
  • Servings: 8

Ingredients

      1 egg white slightly beaten
     2 cups pecan or walnut halves
     1/3 cup SPLENDA® Granular
      2 tsp. ground cardamom or cinnamon

Directions
  1. Heat oven to 300o F. Grease a 15½ x 10 ½ x 1" jelly roll pan.
  2. Mix egg white and pecan halves in medium bowl until pecans are coated and sticky.
  3. Mix SPLENDA and cardamom or cinnamon and sprinkle over pecans. Stir until pecans are completely coated. Spread pecans in single layer in pan.
  4. Bake about 30 minutes or until toasted. Cool completely or serve slightly warm.


 

Nutrients Per Serving

Serving Size

¼ cup (30g)
Calories

200
Carbohydrates

5g
Protein

3g
Dietary Fiber

2g
Total Fat
Saturated Fat

19.5g
2g
Cholesterol

0mg
Sodium

10mg

Exchange
Fat

4















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