Stir-Fried Green Beans

Serve over rice or pasta for a complete meal.

  • Preparation Time: 10 minutes
  • Cooking Time: 10 minutes
  • Serving Size: 1 cup
  • Serves: 6
 
Ingredients

      Stir-Fry Sauce

        1½ tbsp. minced garlic
        1½ tbsp. minced fresh ginger
        2 scallions (white and green parts) minced
        2 tbsp. dry sherry
        2 tbsp. SPLENDA® Granular
         2 tbsp. soy sauce
        1 tbsp. water
        2 tbsp. peanut oil or oil

     Stir-Fry

        1½ lb. green beans, trimmed, and rinsed
        2 tbsp. water

 

Directions

      Stir-Fry Sauce

  1. Combine the Stir-Fry Sauce ingredients in a small bowl. Set aside.
     Stir-Fry
  1. In a large skillet or wok, heat the oil and stir-fry the green beans until they are barely crisp-tender, approximately 2 minutes.
  2. Add the water and continue stir-frying for another two minutes, until the beans are crisp-tender and water has evaporated.
  3. Add the sauce and continue stir-frying for five or six more minutes, until the beans are tender but not overcooked. Serve immediately.
 

Nutrients Per Serving
Serving Size

141g
Calories

100
Carbohydrates

11g
Protein

2g
Dietary Fiber

3g
Total Fat
Saturated Fat

5g
1g
Cholesterol

0mg
Sodium

480mg

Exchange
Vegetable

2
Fat

1


















All contents © Copyright McNeil Specialty
Products Company 1998. All Rights Reserved.
The information on this site and your use of the
information on this site is subject to the terms of our Legal Notice.