Oat Bran Pancakes

These pancakes are a must for a weekend leisurely breakfast. Top with SPLENDA Log Cabin Syrup. For fruit flavor, add frozen or fresh berries to the batter.

  • Preparation Time: 10 minutes
  • Cooking Time: 10 minutes
  • Serving Size: 3 pancakes
  • Serves: 4
 
Ingredients

     1 cup oat bran hot cereal, uncooked
     ½ cup all purpose flour
     ¼ cup SPLENDA® Granular
     2 tsp. baking powder
     1/8 tsp. salt
     1¼ cup fat-free milk
     ¼ cup egg substitute
 
Directions
  1. Over medium to medium-high heat, heat nonstick griddle or frying pan.
  2. In a large bowl, combine oat bran, flour, SPLENDA, baking powder and salt. Set aside.
  3. With a wire whisk, beat together milk and egg substitute. Pour the egg mixture over dry ingredients. Stir together until ingredients are just blended and no large dry lumps appear.
  4. Using scant ¼ cup, pour pancake batter onto hot griddle. Cook pancakes until puffed and dry around the edges. Flip and cook other side until golden brown.

 

Nutrients Per Serving
Serving Size

4.3 oz (122g)
Calories

220
Carbohydrates

35g
Protein

13g
Dietary Fiber

6g
Total Fat
Saturated Fat

2.5g
0g
Cholesterol

0mg
Sodium

320mg

Exchange
Starch

1.5
Milk (Fat-free)

1
Fat

0.5




















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