Mix Ahead Flavored Oatmeal

This pre-made mixture will keep you from reaching for donuts, cookies or other fattening quick fixes for breakfast.


 

  • Preparation Time: 5 minutes
  • Cooking Time: 2 minutes
  • Serving Size: 2/3 cup
  • Serves: 7
 
Ingredients

     2 cups quick cooking oats
     ¾ cup SPLENDA® Granular
     1 tsp. ground cinnamon
     1½ tsp. butter flavored granules
     ½ tsp. Salt
 
Directions

     1. In a plastic bag or airtight container, combine all ingredients.
         Store until ready for use. Shake mix together when you are ready to use.

Microwave Cooking Directions
        Place 1/3 cup oat mixture in a microwave-safe bowl. Add 2/3 cup water.
        Microwave on high for 2 minutes or until desired consistency is reached.
        Stir and serve immediately. Serves 1.

Stove-Top Cooking Directions

         In a small saucepan over high heat, bring 2/3 cup water to a brisk boil.
        Add 1/3 cup oat mixture and cook for 1 minute, stirring occasionally.
        Let stand until desired consistency is reached. Serves 1.

Flavor Variations

       Maple Spice Flavor - For each serving of maple-spice flavor,
       stir in 1/8 teaspoon imitation maple flavoring and 1/8 butter
       flavor granules into oatmeal before cooking.
       Apple Spice Flavor- For each serving of apple-spice flavor, stir in
       1 pinch nutmeg into oatmeal before cooking and 2 tablespoons applesauce
       after cooking.
 

Nutrients Per Serving
Serving Size

6.2 oz (176g)
Calories

100
Carbohydrates

17g
Protein

3g
Dietary Fiber

2g
Total Fat
Saturated Fat

2g
0.5g
Cholesterol

0mg
Sodium

170mg

Exchange
Starch

1













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