Custard

For some extra flavor, try substituting 2 or 3 tablespoons of amaretto, coffee liqueur, rum or brandy for the vanilla.

  • Preparation Time: 10 minutes
  • Baking Time: 40 minutes
  • Chilling time: 2 hours
  • Serving Size: one custard cup
  • Serves: 4

Ingredients

     1 large egg
     2 large egg whites
     1/3 cup SPLENDA® Granular
     2 cups fat-free milk
     2 tsp. vanilla extract


Directions

  1. Preheat oven to 350o F. In medium bowl combine egg, egg whites, SPLENDA, milk and vanilla. With wire whisk, beat until smooth and well blended, approximately 1 minute.
  2. Pour mixture into four 6-oz. custard cups. Arrange cups in a large metal baking pan so they do not touch. Pour very hot water into the pan so that the water is 1" deep.
  3. Place pan in the middle of oven. Bake custards 40 minutes or until knife inserted in the center comes out clean. Transfer cups from pan to wire rack and cool to room temperature. Chill in refrigerator for 2 hours before serving.

 

Nutrients Per Serving
Serving Size

5.2 oz (146g)
Calories

80
Carbohydrates

9g
Protein

8g
Dietary Fiber

0g
Total Fat
Saturated Fat

1.5
0.5g
Cholesterol

55mg
Sodium

110mg

Exchange
Milk (Fat Free)

1


 









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