Broccoli with Garlic Sauce

Broccoli with Garlic Sauce

This is a sure-fire recipe that will get even the most finicky eaters to eat their vegetables. Fresh broccoli tastes best but frozen broccoli can be used.

  • Preparation Time: 15 minutes
  • Microwave Cooking Time: 10 minutes
  • Serving Size: ½ cup
  • Serves: 4
 
Ingredients

      1 large bunch fresh broccoli, about 11/3 lb.
     1 bunch scallions (6-7)
     3 large cloves garlic
     ¼ cup beef broth
     1 tbsp. low-sodium soy sauce (40 percent less salt)
     1 tbsp. cornstarch
     1 tsp. SPLENDA® Granular
      1 tbsp. minced cilantro
     ½ tsp. sesame oil
 

Directions
  1. Trim broccoli and cut into florets (retain about 60% of the bunch). Rinse broccoli, shake off excess water and place in 3-quart microwave-safe casserole dish. Set aside.
  2. Slice white scallion bulbs into rings and mince garlic. Stir together scallions, garlic, beef broth, soy sauce, cornstarch, SPLENDA and cilantro.
  3. Pour sauce over broccoli, cover and microwave on high for 4 minutes.
  4. Stir broccoli, replace cover, and microwave on high for 3 minutes or until broccoli is desired texture and sauce has thickened to coat broccoli. Stir in sesame oil and serve hot.


Nutrients Per Serving
Serving Size

4 oz. (113g)
Calories

40
Carbohydrates

8g
Protein

3g
Dietary Fiber

1g
Total Fat
Saturated Fat

1g
0g
Cholesterol

0mg
Sodium

180mg

Exchange
Vegetables

1


 













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