Bran Muffins

Bran Muffins

These muffins are great for a person on the go. Bran muffins are delicious, nutritious, and you can grab one on the run. Now there are no excuses for not having something healthy for breakfast.
 

  • Preparation Time: 17 minutes
  • Baking Time: 20 minutes
  • Serving Size: 1 muffin
  • Serves: 12
 
Ingredients

      ¼ cup egg substitute
      1¼ cup fat-free milk
      2 tbsp. light margarine melted (50% less fat & calories)
      1 cup bran cereal (not flakes)
      1 cup all purpose flour
      1½ tsp. baking powder
      1½ tsp. baking soda
      1 cup SPLENDA® Granular
      ¼ tsp. cream of tartar
 
Directions

  1. Preheat oven to 375o F. Spray muffin pan cups with vegetable cooking spray or line with paper liners.
  2. In large bowl, combine egg substitute, milk, margarine and bran cereal. Stir until moist, about 30 seconds. Let stand for 10 minutes.
  3. In small bowl, stir together flour, baking soda, baking powder, SPLENDA and cream of tartar.
  4. Add flour mixture to moistened bran mixture and stir gently until blended, about 45 seconds. Do not over mix.
  5. Spoon batter into muffin cups until they are half full. Bake for 20 minutes or until toothpick comes out clean when inserted into the center of muffin. Remove pan from oven and let sit for 5 minutes. Remove muffins and place on wire rack to cool.

 

Nutrients Per Serving
Serving Size

1.6 oz (46g)
Calories

80
Carbohydrates

15g
Protein

3g
Dietary Fiber

2g
Total Fat
Saturated Fat

2g
0.5g
Cholesterol

0mg
Sodium

310mg

Exchanges
Starch

1


 













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