Chinese Green Beans

Chinese Green Beans

For a complete meal, stir-fry some chicken and serve Chinese green beans over rice. Don’t forget the fortune cookie!


 

  • Preparation Time: 4 minutes
  • Microwave Cooking Time: 8 minutes
  • Serving Size: ½ cup
  • Serves: 6
 
Ingredients

      1 16-oz. package frozen green beans
     1 packet chicken broth granules
     1 bunch scallion (6-7)
     2 large cloves of garlic
     ½ tsp. ground ginger
     1 tsp. Soy sauce – low sodium
     1 tsp. SPLENDA® Granular
      1 tbsp. creamy peanut butter
     1/8 tsp. sesame oil
 
Directions
  1. In a 2-quart microwave-safe casserole dish, combine green beans and broth granules. Cover and microwave on high for 4 minutes.
  2. Meanwhile, slice white bulbs of scallions into rings and mince garlic.
  3. In small bowl, combine ginger, soy sauce and SPLENDA. Add scallion rings and garlic. Set aside.
  4. Remove green beans from microwave and uncover. Pour sauce over beans and stir. Cover and microwave on high for 4 minutes.
  5. Stir in peanut butter and sesame oil until sauce coats the beans and serve immediately.

 

Nutrients Per Serving

Serving Size

3.5 oz (98g)

Calories

50

Carbohydrates

8g

Protein

2g

Dietary Fiber

2g

Total Fat
Saturated Fat

1.5g
0.5g

Cholesterol

0mg

Sodium

190mg

Exchange

Vegetable

2



















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