Asparagus with Sesame-Ginger Sauce

Asparagus with Sesame-Ginger Sauce

This dish is especially tasty in the summertime when asparagus spears are at their best.


 

  • Preparation Time: 10 minutes
  • Cooking Time: 5 minutes
  • Serving Size: 2/3 cup
  • Serves: 7
 
Ingredients

     1 tbsp. soy sauce
     1 tbsp. rice vinegar
     1 tbsp. peanut oil
     1 tbsp. water
     1 tbsp. tahini (pureed sesame seeds)
     1 tsp. chopped fresh ginger
     ½ tsp. chopped garlic
     1 tbsp. SPLENDA® Granular
     Pinch red pepper flakes
     48 medium-size asparagus spears trimmed, peeled and cleaned
 
Directions

  1. In a food processor, combine everything except the asparagus and mix until thoroughly blended. Set aside.
  2. Cut the asparagus into two-inch pieces, on the diagonal.
  3. Fill a large skillet half-full of water, cover and bring to a boil. Add the asparagus and simmer just until crisp-tender, approximately four to five minutes. Drain well but do not rinse.
  4. Transfer to serving bowl. Pour the sauce over the hot asparagus and toss to coat. Serve warm or at room temperature.

 

Nutrients Per Serving

Serving Size

4.3 oz. (121g)

Calories

60

Carbohydrates

6g

Protein

3g

Dietary Fiber

3g

Total Fat
Saturated Fat

3.5g
0.5g

Cholesterol

0mg

Sodium

150mg

Exchange

Vegetable

1

Fat

1

















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