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Asparagus with Sesame-Ginger Sauce
Asparagus with Sesame-Ginger Sauce
This dish is especially tasty in the summertime when asparagus spears are at their best.
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Serving Size: 2/3 cup
Serves: 7
Ingredients
1 tbsp. soy sauce
1 tbsp. rice vinegar
1 tbsp. peanut oil
1 tbsp. water
1 tbsp. tahini (pureed sesame seeds)
1 tsp. chopped fresh ginger
½ tsp. chopped garlic
1 tbsp. SPLENDA® Granular
Pinch red pepper flakes
48 medium-size asparagus spears trimmed, peeled and cleaned
Directions
In a food processor, combine everything except the asparagus and mix until thoroughly blended. Set aside.
Cut the asparagus into two-inch pieces, on the diagonal.
Fill a large skillet half-full of water, cover and bring to a boil. Add the asparagus and simmer just until crisp-tender, approximately four to five minutes. Drain well but do not rinse.
Transfer to serving bowl. Pour the sauce over the hot asparagus and toss to coat. Serve warm or at room temperature.
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Nutrients Per Serving |
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Serving Size
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4.3 oz. (121g) |
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Calories
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60 |
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Carbohydrates
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6g |
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Protein
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3g |
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Dietary Fiber
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3g |
Total Fat
Saturated Fat
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3.5g
0.5g |
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Cholesterol
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0mg |
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Sodium
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150mg |
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Exchange |
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Vegetable
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1 |
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Fat
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1 |
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