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Q. Can facial exercises help ?
Your face is probably the most neglected part of your body. It's constantly battered by the sun, wind and pollution, and it's scrubbed with harsh cleansers and ointments but it's rarely exercised.
That's right, exercised. Just like it's the key to maintaining fitness in the rest of your body, exercise is also vital to facial fitness. In fact, exercising your facial muscles on a regular basis can have effects on your appearance that rival expensive face-lift surgery !
How do you exercise your face, chin and neck ?
Contrary to popular opinion, day-to-day activity such as talking and laughing is not enough to promote facial fitness. You need to isolate and exercise the muscles of your face, chin and neck.
As facial muscles get stronger, they get shorter and flatter, causing the attached skin to become firmer, improving your appearance.
Facial exercise is the best thing you can do for your skin tone. The muscles of your face need maintenance just like your body does. Facial exercise is based on the principal of isometrics, where two opposing muscle groups work against one another for resistance. Resistance training, as you know, does wonders for athletes and bodybuilders alike; but until recently, skin care methods haves not included such methods. Once you strengthen your facial muscles you will notice fine lines around your mouth and eyes fade away. It's possible to reduce wrinkles without cosmetic surgery. Wrinkles are just the result of creased skin, with our methods of increasing facial muscle tone, the skin will increase its elasticity and not crease as easily and finally allow your skin to naturally repair itself. |
